Nuts are termed as seeds and considered as dry fruits. They are packed in a hard outer shell that should be broken before eating. Adding nuts in a diet on a daily basis contains a lot of significance as nuts are enriched with calories, proteins, Vitamins, phosphorus, fats and fibers.
There are many nuts available in the market including hazelnuts, pistachios, peanuts, almonds, cashews, walnuts, etc. Every nut contains special properties and nutrients which helps to balance our body’s health. Pistachios and hazelnuts contain antioxidants which help the fats present in cells to fight against oxidation.
Eating them not only helps to lose weight but also improves the memory of humans as they are full of proteins, healthy fats and antioxidants. Nuts also help to control the cholesterol level of diabetes patients because of the high amount of monounsaturated and polyunsaturated fatty acids present in it.
The use of nuts in diet also helps to reduce inflammation and enhance the healthy aging of the body. Due to better cholesterol level’s controlling property of nuts, they help in lower heart disease risks and stroke chances.
Among other benefits, the nuts contain high amounts of fiber which helps them control the number of calories a body consumes from other foods. They might help lowering the blood sugar levels and maintain a more balanced diet. According to nutritionists, an ounce (28 grams) or palm full of nuts is enough to eat for a person per day. With that being said, it is important to know your body and to make sure there are no allergies regarding the nuts. We suggest that you consult a doctor before consumption or if there are any signs of allergies.