The benefits of hazelnuts, which are generally grown in the Black Sea Region , do not end with counting. It is consumed by almost everyone with its taste and health benefits. Especially unroasted, uncooked hazelnuts are considered an important food source. Hazelnut that is good for bone health, anti-cancer, strengthens immunity, heart and vein friendly is good for what? What are the benefits and harms of hazelnuts, which are rich in vitamin E and recommended to be consumed raw by experts?

The benefits of hazelnuts, which contain lots of fiber, vitamin E, calcium, potassium and magnesium, are countless. It is considered a powerful nutritional source thanks to vitamins and minerals such as protein, antioxidants and zinc, especially found in raw hazelnuts. Hazelnut, which is beneficial for skin health and digestive system, also provides energy to the body and helps strengthen the immune system. According to this; What are the benefits and harms of hazelnuts? What are nuts good for?


Good for bone health

It is good for bone health as it contains large amounts of magnesium. Consumption of a handful of hazelnuts a day meets the magnesium needed by the body. Bone loss can also be prevented.

It is good for muscle aches and cramps

It is good for muscle pain and cramps due to the calcium and magnesium it contains. It is one of the best treatment methods for muscle aches and cramps caused by vitamin deficiency. Especially raw hazelnut consumption will be very beneficial in this respect.

Protects against cancer

It has anti-cancer cells. It is anti-cancer, protective and therapeutic due to the vitamin E in it.

Strengthens immunity

Hazelnuts greatly strengthen the immune system. On the other hand, it reduces the risk of anemia. It prevents diseases such as fever and cold.

Protects cardiovascular health

Vitamin E in it helps to protect cardiovascular health. On the other hand, raw hazelnuts have the feature of preventing the risk of heart attack.

Good for the nervous system

It helps the nervous system to function properly because it contains vitamin B6. However, raw hazelnuts are more beneficial than roasted hazelnuts.

It reduces the risk of diabetes

Hazelnut, which has a rich fiber source, balances blood sugar levels and eliminates the risk of diabetes.

Protects brain health

Since it is rich in amino acids, it helps the person to feel better psychologically and mentally.

It lowers bad cholesterol

Hazelnuts reduce bad cholesterol. It will be of great benefit if consumed regularly.

Delays aging

It protects the person from all kinds of harmful substances that can damage the skin due to its rich antioxidants and helps the skin look healthier. Thanks to vitamin E, it helps to remove dead cells from the body. The skin becomes healthier and younger.

It helps to lose weight

It is a blessing for those who want to lose weight. Since it has a rich fiber storage, it keeps people full. On the other hand, it prevents constipation and helps bowel activities.


  • Calories 628
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 680 gm
  • Protein 15 g
  • Sugar 4.3 g
  • Carbohydrate 17 g
  • Calcium 114 mg
  • Iron 4.7 mg
  • Vitamin A 20 IU
  • Vitamin C 6.3 mg
  • Saturated fat 4.5 g
  • Total fat 61 g
  • Zinc 2.45 mg


  • Good for the heart
  • Prevents psychological ailments
  • Helps to lose excess weight
  • Keeps full
  • Runs the intestinal system regularly
  • It strengthens the immune system


  • Perfect against constipation
  • Provides skin renewal
  • Prevents premature aging
  • Protects against cancer
  • Protects from fever diseases thanks to vitamin E
  • It strengthens the immune system
  • Good for the nervous system
  • Balances blood sugar
  • It helps to lose weight
  • It is very useful for skin health.
  • Good for cholesterol
  • Protects and balances the digestive system
  • Provides protection against diseases such as Alzheimer’s
  • Good for hair health


  • Weight gain if consumed in large quantities
  • Blood pressure patients should consume less
  • Problems such as nausea and diarrhea may occur.

Original Article: Sabah

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