Hazelnuts are rich in nutrients and contain high levels of protein, fat, vitamins and minerals. Hazelnuts contain incredible health benefits that support brain health, prevent cancer, support weight loss, prevent neural damage, support healthy muscles, support bone health, and support nervous system health. Here are some of the benefits of hazelnuts in every aspect.

Turkey in the Black Sea region in particular being grown intensively “birch” is located in a hard shell of the fruit or nut trees from the Betulaceae family. Hazelnut, whose scientific name is Corylus avellana, contains plenty of beneficial oils and starch. Hazelnut oil is used as a base or carrier oil in medicine and aromatherapy. Here are the benefits and nutritional values ​​of hazelnuts.


Hazelnuts are delicious and contain high levels of protein, fat, vitamins and minerals. The nutritional content of 100 grams of hazelnuts is as follows.

  • Dietary fiber: 9.7 g
  • Protein: 15 g
  • Fat: 60.75 g
  • Carbohydrate: 16.70 mg
  • Calcium: 114.0 mg
  • Iron: 4.70 mg
  • Vitamins: B6 0563 mg
  • Vitamin E: 3.15 mg
  • Vitamin K: 2.14 mcg
  • Copper: 1.725 mg
  • Magnesium 163.00 mg
  • Manganese: 6.175 mg
  • Phosphorus: 290.00 mg
  • Potassium: 680.00 mg
  • Selenium: 2.4 mcg
  • Zinc: 2.45 mg

Besides these nutrients, hazelnuts are an excellent source of antioxidants, plant-based chemical compounds such as lutein and zeaxanthin.


Supports heart health

There are many vitamins and minerals in hazelnut that support heart health. In addition to being a great source of fiber, they contain large amounts of monounsaturated fatty acids that help reduce LDL cholesterol (the “bad” type) and increase HDL cholesterol (the “good” type).

Diabetes management

Magnesium, phosphorus, and potassium are minerals associated with diabetes prevention. Nuts provide a good combination of these minerals, making it beneficial for anyone with diabetes. It supports good cholesterol and reduces bad cholesterol.

Brain health

Hazelnuts, along with walnuts, are considered food for the brain. They contain good fats, protein, and amino acids that aid in cell regeneration and support healthy brain function. The combination of vitamin E, vitamin K, thiamine and selenium found in nuts makes the brain perfect. It can also be useful in preventing diseases like Alzheimer’s because it improves memory and brain activity.

Cancer prevention

Hazelnuts are a delicious source of antioxidants; They contain vitamin E, which has effective properties in reducing the risk of lung, breast and prostate cancer. The array of antioxidants hazelnuts have is very useful in fighting oxidative stress, which is largely responsible for cancer formation. It is rich in hazelnut, thiamine, selenium; Antioxidants such as lutein and zeaxanthin can aid strong immunity and combat symptoms of cancer.

Weight loss

Obesity is a serious health problem and requires maintaining a healthy weight for overall health. Nuts are high in beneficial fats and dietary fiber, which helps prevent overeating cravings and is a healthier option for a snack. Hazelnuts are also rich in many nutrients that help maintain energy levels between foods, keeping weight under control.

Original Article: Sozcu

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